Why am I tired all the time?
10.06.2025 02:19
- Fish & Poultry
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
- Red meat
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
Your gut will thank you.
- Fruits
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7. Remove processed food from your diet.
- Raw dairy
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
10. Incorporate breathwork in your morning routine.
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